Memberships are available, and we accept Health Savings Accounts (HSA) for our holistic wellness services, which include halotherapy salt treatments and sessions utilizing infrared light and red light therapies.
Transform your body and mind
Welcome to the Halotherapy Wellness Renewal Studio
At Halotherapy and Wellness Renewal Studio, we believe that wellness is not just a destination; it is a holistic journey that should be enjoyed every step of the way. Our mission is to provide you with the tools and resources, including halotherapy salt treatments and the benefits of infrared light and red light therapy, to achieve optimal wellness and live your best life. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, we are here to guide you on your wellness journey.
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Located at Mariner Square Office, Cocoa, Fl
Halotherapy Wellness Renewal Studio Services
Halotherapy
Red Light Therapy
Infrared Therapy
Halotherapy, commonly referred to as dry salt therapy, is a holistic approach that replicates the microclimate of a salt cave. In this process, clients inhale micro-sized salt particles, which travel throughout the respiratory tract. These dry salt molecules dissolve and attract small impurities, earning it the nickname 'the toothbrush of
Halotherapy, commonly referred to as dry salt therapy, is a holistic approach that replicates the microclimate of a salt cave. In this process, clients inhale micro-sized salt particles, which travel throughout the respiratory tract. These dry salt molecules dissolve and attract small impurities, earning it the nickname 'the toothbrush of the lungs.' Halotherapy salt therapy can address the root causes of inflammatory respiratory illnesses, such as asthma, bronchitis, and allergies, by eliminating bacteria and enhancing overall health and immunity. The benefits include: Respiratory → Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory properties; opening the bronchial tubes in the lungs and reducing inflammation in the sinuses and small airways; breaking up and clearing mucus; and increasing pH levels to reduce acidity. Skin → This therapy naturally stimulates skin microcirculation and membrane activity, enhancing the skin’s protective and reparative properties while also offering anti-microbial and anti-bacterial benefits. Athletic Performance → Halotherapy expands the airways, improving lung function and capacity, boosting performance, increasing oxygen saturation and exchange, and aiding muscle endurance and recovery. Additionally, halotherapy can provide significant relief from swelling and pain associated with ear infections by allowing salt particles to penetrate the ear canal. As an effective anti-bacterial and anti-inflammatory agent, salt reduces swelling in the tubes of the ear, facilitating fluid drainage. Over 70% of children experience ear infections, making this a valuable therapeutic option. Incorporating infrared light and red light therapies can further enhance wellness during halotherapy sessions.
Infrared Therapy
Red Light Therapy
Infrared Therapy
There’s nothing quite like a session in a sauna for enhancing your wellness. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles while also improving your overall health and well-being. Infrared saunas have become quintessential in spas, gyms, and other holistic wellness settings around the world. T
There’s nothing quite like a session in a sauna for enhancing your wellness. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles while also improving your overall health and well-being. Infrared saunas have become quintessential in spas, gyms, and other holistic wellness settings around the world. These saunas utilize infrared light panels instead of conventional heat, easily penetrating human tissue and heating your body before warming the air. In a far infrared sauna, about 20% of the heat warms the air, while the remaining 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas, offering numerous benefits. The top benefits of infrared saunas include better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clearer and tighter skin, improved circulation, help for people with chronic fatigue syndrome, and improved appearance of cellulite. Additionally, combining your sauna experience with halotherapy salt can further enhance relaxation and therapeutic effects.
Red Light Therapy
Red Light Therapy
Red Light Therapy
Red light therapy, particularly in the spectrum of 600-700nm, offers numerous benefits for skin texture and tone by smoothing fine lines and wrinkles, promoting collagen production, and rejuvenating the overall appearance of skin and hair. The use of infrared light, specifically near-infrared light (NIR) ranging from 700nm to 1100nm, pene
Red light therapy, particularly in the spectrum of 600-700nm, offers numerous benefits for skin texture and tone by smoothing fine lines and wrinkles, promoting collagen production, and rejuvenating the overall appearance of skin and hair. The use of infrared light, specifically near-infrared light (NIR) ranging from 700nm to 1100nm, penetrates deeper into tissues to assist with wound healing, muscle recovery, nerve injury, and joint pain. Historically, NASA began experimenting with red light therapy to enhance plant growth in space, later exploring its potential to heal wounds in astronauts. This holistic approach has led to further investigations into its various applications. Red light therapy is believed to work by acting on the mitochondria, the 'power plant' within your body’s cells. With increased energy, cells can perform their functions more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation. Specifically, certain cells absorb light wavelengths and are stimulated to become more active. The benefits of red light therapy for skin health include: stimulating collagen production for structure, strength, and elasticity; increasing fibroblast production, which is essential for collagen synthesis; enhancing blood circulation to tissues; and reducing inflammation. Additionally, it helps reduce wrinkles, fine lines, and age spots, diminishes stretch marks, promotes wound healing and tissue repair, stimulates hair growth, increases melatonin to improve sleep, enhances muscle recovery and energy levels, supports joint health, alleviates pain, swelling, and inflammation, and improves skin conditions such as psoriasis, eczema, and rosacea. Integrating practices like halotherapy salt sessions can further support overall wellness alongside the benefits of red and infrared light therapies.
Chromotherapy
Self-Care + Stress Management Individual or Team Session
Red Light Therapy
Chromotherapy, also known as color light therapy, is a holistic approach to restoring balance in the body through the application of color. We utilize commercial grade chromotherapy, which is highly effective, featuring 96 LED lights that emit an array of 12 colors – red, green, strong blue, orange, green, blue, strong yellow, strong indi
Chromotherapy, also known as color light therapy, is a holistic approach to restoring balance in the body through the application of color. We utilize commercial grade chromotherapy, which is highly effective, featuring 96 LED lights that emit an array of 12 colors – red, green, strong blue, orange, green, blue, strong yellow, strong indigo, strong pink, yellow, indigo, and violet. This therapy is based on the idea that each color triggers a different bodily response; for instance, red light is often linked to stimulation, while blue is recognized as a mentally relaxing color. Integrating chromotherapy with other wellness practices, such as halotherapy salt treatments and infrared light therapy, can enhance its effects. The benefits of chromotherapy include anti-aging properties, improved circulation, relief from SAD (Seasonal Affective Disorder), pain relief, reduced swelling and inflammation, accelerated healing, diminished stretch marks, decreased muscle tension, increased range of motion, and regulated mood.
KSAra GUIDED MEDITATION
Self-Care + Stress Management Individual or Team Session
Self-Care + Stress Management Individual or Team Session
KSAra, derived from the Sanskrit word for salt, represents a powerful fusion of guided meditation and halotherapy, a popular wellness practice. Studies indicate that eight in 10 Americans experience daily stress, making it challenging to relax their bodies and calm their minds, which elevates their risk of heart disease, stroke, and other
KSAra, derived from the Sanskrit word for salt, represents a powerful fusion of guided meditation and halotherapy, a popular wellness practice. Studies indicate that eight in 10 Americans experience daily stress, making it challenging to relax their bodies and calm their minds, which elevates their risk of heart disease, stroke, and other illnesses. Among the numerous approaches to combat stress, such as exercise, yoga, and meditation, mindfulness meditation has emerged as a leading trend in the wellness universe, according to the Harvard Gazette. Another significant topic in the wellness space is the idea of 'stacked modalities,' which involves integrating multiple holistic practices simultaneously to effectively address specific challenges. Stress is a prime example where guided meditation and halotherapy can work harmoniously. Halotherapy, or dry salt therapy, is known for its anti-microbial and anti-inflammatory properties, providing stress relief, boosting immunity, and fostering deep relaxation. When combined with guided meditation, the effects are amplified, enhancing stress and anxiety relief while helping individuals breathe better to maximize the benefits of halotherapy. Additionally, the incorporation of infrared light and red light therapies can further enhance the overall wellness experience.
Self-Care + Stress Management Individual or Team Session
Self-Care + Stress Management Individual or Team Session
Self-Care + Stress Management Individual or Team Session
Experience a virtual or in-person wellness journey designed for individuals or teams, focusing on stress management and mindfulness to foster both individual and collective resiliency, leading to thriving behavior. Before the session, participants will complete an online validated stress assessment. Session outcomes include: 1. Reviewing
Experience a virtual or in-person wellness journey designed for individuals or teams, focusing on stress management and mindfulness to foster both individual and collective resiliency, leading to thriving behavior. Before the session, participants will complete an online validated stress assessment. Session outcomes include: 1. Reviewing the 7 stress factors that impact our productivity levels in the workplace, including insights from holistic approaches like halotherapy salt and the benefits of infrared light therapy. 2. Monitoring and measuring stress levels in the workplace. 3. Discussing the most common stress symptoms. 4. Identifying strategies to manage workplace stress and prevent burnout, including essential self-care techniques. 5. Learning about the 4 key resiliency areas and forming new habits in each. Participants will also create individual and/or collective resiliency action plans based on the National Wellness Institute's 6 Dimensions of Wellness Framework, incorporating practices such as red light therapy.
360 Zero Gravity Full Body Health Chair
360 Zero Gravity Full Body Health Chair
360 Zero Gravity Full Body Health Chair
Experience a Full Body Massage that includes calves, feet, back, and thighs, incorporating elements of holistic wellness. Our advanced Body Type Detection and Health Detection System work together to optimize your experience. Enjoy the soothing benefits of Zero Gravity and Heat, complemented by an innovative Negative Ion Purification Syst
Experience a Full Body Massage that includes calves, feet, back, and thighs, incorporating elements of holistic wellness. Our advanced Body Type Detection and Health Detection System work together to optimize your experience. Enjoy the soothing benefits of Zero Gravity and Heat, complemented by an innovative Negative Ion Purification System. Immerse yourself in Surround Sound for Meditation while benefiting from the healing properties of halotherapy salt, infrared light, and red light therapy. This unique experience is paired with Medical Grade Chromotherapy to enhance your overall wellness.
Biometric Energy Imaging
360 Zero Gravity Full Body Health Chair
360 Zero Gravity Full Body Health Chair
Innovative biometric technology and precise energy imaging with live digital video capture your full body energy levels. This interactive wellness experience, enhanced by halotherapy salt and the benefits of infrared light and red light, produces a report that provides data to maximize your holistic wellness potential. We work with you to
Innovative biometric technology and precise energy imaging with live digital video capture your full body energy levels. This interactive wellness experience, enhanced by halotherapy salt and the benefits of infrared light and red light, produces a report that provides data to maximize your holistic wellness potential. We work with you to help you discover who you are and why based on how your energy is distributed. Additionally, we assist you in creating a plan to transform your potential into natural ability.
Benefits of Halotherapy using pure Himalayan salt
Achieve Optimal Wellness
Transform Your Mind, Body, and Spirit with Halotherapy Wellness Renewal Studio
At Halotherapy Wellness Renewal Studio, we are dedicated to promoting your total wellness through our holistic approach to health. By integrating halotherapy salt treatments with wellness mindfulness practices, we aim to enhance your physical, mental, and emotional wellbeing. Whether you're seeking to manage stress or improve your overall health, our team of experts is ready to support you every step of the way with innovative therapies, including infrared light and red light therapies.
Join Our Community
Become a part of our Halotherapy Wellness Renewal Studio community and gain access to exclusive wellness resources, events, and discounts. Sign up today to receive our monthly newsletter and stay up-to-date on the latest in holistic health and wellness.
customized Wellness with Medical Grade Chromotherapy
Chromotherapy Red-Yellow
Chromotherapy Blue - Pink
Chromotherapy Blue - Pink
Chromotherapy Blue - Pink
Chromotherapy Blue - Pink
Chromotherapy Blue - Pink
Invest in Your Health
Individual and Couple Sessions
Pricing for single sessions of wellness services, including halotherapy salt and infrared light therapies, may be covered under your Health Savings Account (HSA) as part of a holistic approach to health.
Halotherapy (30min)
$50/session
Infrared Sauna for Two (30min)
$75/session
Infrared Sauna (45min)
$75/session
Red Light Therapy (20min)
$45
Medical Grade Chromotherapy (45min)
$45
Face and Hair Spectrum Light Therapy (20min/session)
$45
360 Zero Gravity Massage Chair (20min)
$50
360 Zero Gravity Massage Chair with Chromotherapy (40min)
$75
Multiple Therapies -same time -halosalt, red light, infrared (45 min)
$125
Foot detox with dry white or pink Himalayan salt (30 min)
$45
Workplace Stress Assessment Profile + 1 hr Coaching Session
$350
Workplace Stress Assessment Analysis Profile
$50
30 Minute Wellness Consultation
$55
1.5 hr Team Wellness Seminar & Action Planning (up to 8 people)
$2500
Biometric Energy Imaging Report & 1- Hour Session
$125
Tour of the studio and services
Free
Himalayan Salt Meditation Room
$25/hour
Energy, Frequency & Vibration Mindfulness Room
$25/hour
Renewable VIP Membership Plans
Payments are due in full. Some wellness services, such as halotherapy salt treatments and holistic therapies utilizing infrared light or red light, may be covered under your Health Savings Account (HSA).
Full Membership Plan 1
$650
12 Visits
During your visits, you can select multiple services including halotherapy salt, infrared light, or red light options. The total amount for these holistic services will be deducted from your balance. Enjoy access to all additional wellness membership benefits (see wellness perks below).
Membership Plan 2
$375
8 Visits can select multiple services including halotherapy salt, infrared light, or red light during visits. The amount for these holistic services will be deducted from your balance. Enjoy access to all additional wellness membership benefits (see wellness perks below).
Gift Cards
Any Amount
Give the Gift of Wellness.
Purchase a gift card for any amount to help support someone's wellness journey, whether they are exploring the benefits of halotherapy salt, holistic practices, or the healing effects of infrared light and red light therapies.
Support a teacher, a friend, a family member, a co-worker, a neighbor, a spouse, a significant other, a frontline worker, and help them embrace a healthier lifestyle.
ADDITIONAL Membership Benefits (Full Membership)
Experience multiple perks as a VIP Wellness Member, including access to halotherapy salt treatments that enhance your holistic health. Enjoy the benefits of infrared light and red light therapies, which promote overall wellness and rejuvenation.
Weekly or Monthly Access to All Services
included
Experience the benefits of halotherapy salt for respiratory wellness, combined with infrared sauna therapy that utilizes infrared light for deep relaxation. Explore the rejuvenating effects of red light therapy, along with professional grade chromotherapy that promotes holistic well-being. Enhance your relaxation with aroma therapy and find tranquility through guided meditation. Finally, indulge in a 360 full body massage chair for the ultimate wellness experience.
Health Snack & Beverage at Each Visit
included
Explore hydration options that not only provide a vitamin boost and essential electrolytes but also contribute to your overall wellness. Incorporate refreshing fruits and veggies, a variety of proteins, and soothing teas into your routine. Don't forget to enjoy filtered and flavored waters, along with healthy snacks. For a delightful twist, try smoothies and blended juices that can complement holistic practices like halotherapy salt treatments, as well as the benefits of infrared light and red light therapies.
Wellness Sustainability Resources
included
Connection to Local Wellness Resources through halotherapy salt treatments. Workplace Stress Assessment & Debrief that integrates holistic approaches. Creation of a Holistic Annual Wellness Plan, incorporating techniques such as guided meditation during treatments and the use of infrared light and red light therapy. Paired with an Accountability Coach for ongoing support.
Monthly Membership Gifts
included
Air Filtering Plants, Aroma Therapy Oils, and Himalayan Salt Products like Himalayan Salt Room Spray, Himalayan Salt Candles, and Himalayan Salt Lamps are essential for creating a holistic environment. Additionally, exploring wellness & health-related books can enhance your knowledge on topics like halotherapy salt and the benefits of infrared light and red light for overall wellness.
VIP Invitation to Wellness Events
included
Educational Seminars on holistic wellness, including the benefits of halotherapy salt, are designed to enhance your understanding. Join us for Wellness Networking Socal Hours, where you can connect with others interested in infrared light and red light therapies. Don't miss the VIP Preview of New Services that incorporate cutting-edge wellness practices, along with valuable Industry Updates and Resources.
Monthly Copy of Natural Awakenings Magazine
included
Educational Articles on wellness and holistic health, Healthy Recipes incorporating halotherapy salt benefits, Virtual & In-Person Wellness Events featuring infrared light and red light therapy, Wellness and Natural Services focused on holistic approaches, and Health Updates and Resources for the latest wellness trends.
EXPERIENCE HALOTHERAPY AT OUR WELLNESS RENEWAL STUDIO: A JOURNEY TO SUSTAINABLE WELLNESS THROUGH HALOTHERAPY SALT, HOLISTIC APPROACHES, AND THE BENEFITS OF INFRARED LIGHT AND RED LIGHT THERAPY.
Take A Tour.....Transform your body and mind
Wellness Orientation Room
Himalayan Salt Sauna Room
Himalayan Salt Sauna Room
Enter the wellness zone for an orientation on our holistic services, including halotherapy salt sessions and the benefits of infrared light and red light therapy, before beginning your journey.
Himalayan Salt Sauna Room
Himalayan Salt Sauna Room
Himalayan Salt Sauna Room
Experience holistic wellness with chromotherapy light treatment, the soothing heat from the infrared sauna, invigorating red light therapy, and calming KSAra Meditation, complemented by the benefits of halotherapy salt.
Himalayan Salt Room
Himalayan Salt Sauna Room
Touchless Private Massage Room
Sit, relax, and breathe in the open room filled with over 2000lbs of halotherapy salt, promoting your respiratory health through holistic practices. Experience the benefits of infrared light and red light therapies as you immerse yourself in wellness.
Touchless Private Massage Room
Touchless Private Massage Room
Touchless Private Massage Room
Experience full body rejuvenation as you relax in a 360, antigravity massage chair, where you can control heat, speed, and pressure to suit your individual preference, enhancing your wellness journey with the benefits of halotherapy salt, infrared light, and red light for a truly holistic experience.
Touchless Massage in Salt Room
Touchless Private Massage Room
Touchless Massage in Salt Room
Experience full body rejuvenation as you unwind in a 360 antigravity massage chair, while breathing in halotherapy salt for added respiratory benefits. This holistic approach also incorporates infrared light and red light therapies, enhancing your overall wellness.
Marina View Private Sauna Room
Touchless Private Massage Room
Touchless Massage in Salt Room
Enjoy a beautiful view of the Indian River Marina as you indulge in a holistic array of wellness treatments, including an infrared sauna that utilizes infrared light for optimal relaxation, alongside halotherapy salt and aromatherapy.
Red Light Room
Members Healthy Snack Room
Members Healthy Snack Room
Revive and renew your skin health with holistic dual red light full body panels, complemented by the benefits of halotherapy salt and infrared light for ultimate wellness.
Members Healthy Snack Room
Members Healthy Snack Room
Members Healthy Snack Room
Enjoy a holistic healthy snack and beverage infused with halotherapy salt before and after your services, enhancing your wellness experience with the benefits of infrared light and red light.
Wellness Engagement Room
Members Healthy Snack Room
Wellness Engagement Room
Engage in stress management seminars and individual and group coaching to create an action plan for your wellness journey, integrating holistic practices such as halotherapy salt and the benefits of infrared light and red light therapy.
About Halotherapy Wellness Renewal Studio
The Founder
Dr. Ellen Cooper is a former PhD chemical researcher who now leverages her background to study wellness and the most effective holistic techniques, including halotherapy salt, to help people in high-stress jobs holistically improve various components of their health.
Ellen designed and opened the Halotherapy Wellness Renewal Studio in Cocoa, FL, where she provides a wide array of wellness practices aimed at supporting self-care, stress management, mindfulness, and overall wellness. She incorporates innovative methods such as infrared light and red light therapy, using many of these techniques to successfully treat her 20+ year autoimmune disease and chronic respiratory illness.
Ellen believes that wellness is not just a destination; it is a journey that should be enjoyed every step of the way. Her mission is to provide clients with the tools and resources needed to achieve optimal wellness and live their best lives.
She received her Resilience and Thriving Facilitation certification from the National Wellness Institute.
Our Partners....... Being Well Takes a Team
