Halotherapy and Light services

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 Halotherapy, also known as dry Salt Therapy, is a holistic approach that mimics the microclimate of a salt cave.
Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract. Then the dry salt molecules dissolve and attract small impurities, the reason why it is called the toothbrush of the lungs.
Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma and  bronchitis as well as allergies, by destroying bacteria and restoring health and immunity. 

• Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory
• Opens the bronchial tubes in the lungs and helps to reduce inflammation in the sinuses & small airways
• Breaks up and clears mucus
• Increases PH level – reduces acidity

• Naturally triggers skin microcirculation and membrane activity
• Enhances skin’s protective and reparative properties
• Anti-microbial, Anti-bacterial

• Expands the airways for increased lung functions and capacity
• Enhances performance
• Increases oxygen saturation and exchange
• Helps with muscle endurance and recovery

Halotherapy can greatly relieve the swelling and pain that is common with an ear infection by penetrating the ear canal with salt particles.
Salt as an anti-bacterial and anti-inflammatory agent, reduces the swelling of the tubes in your ear, allowing the fluid to drain. Over 70% of children suffer from ear infection.

There’s nothing quite like a session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.  Infrared saunas have become quintessential in spas, gyms, and other wellness settings around the world.

These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.

In a far infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.

• Better sleep
• Relaxation
• Detoxification
• Weight loss
• Relief from sore muscles
• Relief from joint pain such as arthritis
• Clearer and tighter skin
• Improved circulation
• Help for people with chronic fatigue syndrome
• Improved appearance of cellulite

Red light between 600-700nm offer benefits for skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production and generally rejuvenating the appearance of skin and hair.

Near-infrared light (NIR) 700nm – 1100nm. penetrates deeper into the tissues to assist with wound healing, muscle recovery, nerve injury, and joint pain.

 NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. Like many developments, other potential uses began to be investigated. 

Red light therapy is thought to work by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation. More specifically, certain cells absorb light wavelengths and are stimulated to work.

• Stimulate collagen production, which gives skin its structure, strength, and elasticity
• Increase fibroblast production, which makes collagen
• Increase blood circulation to the tissue
• Reduce inflammation in cells.
• Reduces wrinkles, fine lines, and age spots
• Reduces stretch marks
• Promotes wound healing and tissue repair
• Promotes hair growth
• Increases melatonin / improves sleep
• Improves muscle recovery and energy levels
• Improves joint health
• Reduces pain, swelling, and inflammation
• Improves psoriasis, eczema, and rosacea

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color.

We use commercial grade chromotherapy that is very powerful, using 96 LED lights with an array of 12 colors – red, green, strong blue, orange, green, blue, strong yellow, strong indigo, strong pink, yellow, indigo, and violet.

It relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color.

• Anti-Aging Benefits
• Improved Circulation
• Relief of SAD (Seasonal Affective Disorder)
• Pain Relief
• Reduced Swelling and Decreased Inflammation
• Accelerated Healing
• Reduced Stretch Marks
• Decreased Muscle Tension
• Increased Range of Motion
• Regulated Mood 

KSAra, the Sanskrit word for Salt, is a powerful combination of guided
meditation and halotherapy, two popular therapies now coming together as one.

 “Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. Of the myriad offerings aimed at fighting stress, from exercise to yoga to meditation, mindfulness meditation has become the hottest commodity in the wellness universe,” according to the Harvard Gazette.

Another hot topic in the wellness space these days is the concept of “stacked modalities,” or simply doing more than one wellness practice at the same time in order to better address issues or challenges the participant is focused on resolving. Stress is a great example. Guided meditation, for example, helps relieve stress and so does halotherapy, infrared sauna, aromatherapy and many other wellness practices. So instead of doing each individually, why not combine them?

Dry salt therapy is anti-microbial and anti-inflammatory and relieves stress, boosts immunity and creates deep relaxation. Layered on top, guided meditation takes it to the next level and can really have great results for stress and anxiety relief as helping individuals to breath better to maximize the Halotherapy experience and efficacy.

A virtual or in-person wellness experience for individuals or teams focused on stress management and mindfulness in order to build individual and collective resiliency, leading to thriving behavior.

Prior to the session, participants will take an online validated stress assessment

Session Outcomes

1. Review the 7 stress factors that impact our productivity levels in the workplace

2. Monitor and measure stress levels in the workplace

3. Discuss the most common stress symptoms

4. Identify strategies to manage workplace stress and prevent burnout – Identify strategies for self-care

5. Learn the 4 key resiliency areas and form new habits in each

Participants will create individual and/or collective resiliency action plans based on the National Wellness Institute's 6 Dimensions of Wellness Framework.